In addition to improving one's physique, Ms. Flynn writes that steak has other health benefits, including providing the body with monounsaturated fat, which is good for the heart, and substantial amount of vitamins and minerals such zinc, iron, and vitamin B12. While all these healthy goodness may be derived from a variety of steak cuts, experts say the lean cuts are the best since they contain the least amount of unhealthy fats. A convenient way to get the right steak variety is by having mail order steaks delivered from online butcher shops, such as Harter House Quality Meats, which offer a wide selection of steak cuts.
http://harterhousemeats.com/blog/order-steaks-online-to-get-quality-meats-for-your-fitness-plan/
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